2018, Me, Off Topic, Uncategorized, update

My Fitness Journey….

Hey welcome to Hayley Reviews, today I am going away from bookishness and talking about me.

In my younger years I was one of those girls who people said could eat anything and wouldn’t put on weight that soon changed. I’ve never minded fruit but I can honestly say I rarely smashed my five a day. As for vegetables – as a child I had a best mate whose mum would serve up all sorts of veg and expect you to eat it whether you liked it or not. To this day I blame her for Brussel Sprouts – I did try them again quite recently and I can honestly say I can live without them.

If at the beginning of this year you had said to me that I would one be trying to actually cook rather than throwing something in the oven and two that I would willingly want broccoli, spinach and cauliflower with my dinner I would have laughed in your face. Now I’m upset if I run out of spinach or Broccoli or if Sainsbury’s don’t have Butternut Squaffles in stock.

They do say your taste buds change every seven years and they really do. I have such a sweet tooth yet it’s been curbed quite a bit. Don’t get me wrong I still love a hot choc and I’m still impartial to chocolates just not to the excess I would have before. I have also learnt that a lot of the time it was merely through boredom or because it was there. In working in such a busy environment where there are often lots of people around it was often easier to just snack on crap. Fast forward to August 2018 and the thought of some of the things I would have gauged on makes me feel physically sick.

On 16th April 2018 I joined Slimming World – a number of people asked me why and a number of people also said I shouldn’t have. Having seen a number of friends do well from Slimming World I thought what the hell. What do I have to lose. In joining I took one look at the plan and was instantly thinking what am I going to eat. Natasha my consultant was super helpful- she told me not to focus on what I wouldn’t eat and to look at what I would. My first week was a little strange and I somehow managed to put together some odd meals. In that week I managed to lose 3lb but I hadn’t had much speed food.

What is speed food? I hear you say. These are fruit and vegetables that help speed up your metabolism – quite quickly I found a flow that I could enjoy. With my breakfast I often have Strawberries, Raspberries, Blackberries and Blueberries which are all speedy fruits and with meals it’s often Mushrooms, Carrots, Spinach, Butternut Squash and Broccoli to name a few. Before Slimming World I ate Carrots and Mushrooms but the other vegetables I hadn’t tried in a long time.

On 13th August 2018 I hit my target weight – this was a very good Monday for me, I had said to myself as I got closer that I wanted to be at target before my family holiday to the seaside and I made it. As you know I’m away as we speak and I’ve had a sketchy food week but I have had some fruit and Weetabix on a few mornings and some semi Slimming World friendly stuff. In town I found a gorgeous Mushroom Risotto which if possible I would love to sample again before we leave – it hasn’t happened so far.

I know there are Slimming World recipes for this so this will be happening when I return home.

Alongside my food and my walking I started attending a number of fitness classes. I have been doing Zumba on/off for years and I still really enjoy it. I managed to get a few free passes to some Boxfit classes. I did Boxfit on Blackheath common and then I found Fight Klub. That’s another thing I wouldn’t have thought a boxing based fitness class would be my thing but I love it and when I miss it, I’m seriously annoyed. Last week I managed to fit in two sessions which I was also meant to do the week before but due to trainer sickness that didn’t happen.

What has surprised me….I’m now a target member- I’ve missed a weigh in week as I’m away but I’m intrigued to see how I fair. As I have relaxed a little this week I have been shocked at the changes. Back in April/May time I purchased this…

On the Friday night before we left home I decided my working week was done and my me time had started so I would sample this. I had two quite small glasses and found it super super sweet. I also realised that I can’t drink normal coke – I asked for a vodka and Diet Coke and was given a normal coke and yet again it was too sweet. I’m pleased to report my love of an Irish coffee and of fudge still stands but once again my body will tell me when I have had too much. I’m also noticing a difference to how I feel when I’ve eaten fatty foods.

The picture on the left was taken at a book event with friends on 30th April so two weeks into my SW journey and the pic on the right was taken in July around the World Cup. I’ve also had a number of non scale victories in the fact I need pretty much a new wardrobe and the stuff that used to be tight now fits.

Thank you to those who took part in my poll yesterday, meaning I actually finished writing this piece.

What would you like to see tomorrow? Book Review, Author Guest Post, or something different. You guys get first refusal on what tomorrow holds.

2 thoughts on “My Fitness Journey….”

  1. Wow, congratulations!! This is brilliant. I do think it’s interesting how your tastes change when you stop having something all the time and then go back to it.

    Liked by 1 person

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