2018, Fitness, Off Topic, personal, Uncategorized

If in doubt Fight it out….

I had a number of options for blog posts today and I never expected it to be this. I also never expected it to be this late in the evening. I promise no complaining and bookish goodness tomorrow. I have some gorgeous guest posts that I cannot wait to share with you.

I had a fabulous holiday and considering I was only by the seaside the weather was pretty good, and it was great to spend time with my family including my four week old niece and nephew alongside their big sister. I’d hit my Slimming World target on the Monday before I left and I expected there to be some changes. I hadn’t been a complete pig but the scales upset me last night. I don’t think it helped that I’d had a strange work day and since returning from holiday I’ve had an awful sore throat cue me feeling extremely sorry for myself.

Today I have had a good and organised food day. I’m starting to cough up crap (sorry tmi) and I’ve just finished an awesome Fight Klub class. This class has me well and truly addicted, I’m hooked and I hate missing it. I’ve even got to the point I’m now changing my plans to fit in another session tomorrow. In that hour I let out some aggression and hopefully sweated out this awful bug that I feel I have.

This is the definition of Fight Klub that is stated on the group I attend in Bexleyheath and Falconwood.

FIGHT KLUB® is the boxing and martial arts inspired workout scene sweeping the nation! Using FIGHT KLUB®’s uniquely designed punch bag, the workout is formed of structured combinations of authentic boxing, kick boxing and Thai boxing moves. Suitable for ALL levels of fitness and set to Drum & Bass and House music, the workout hits all major muscle groups in the upper and lower body. Participants benefit from improvements in cardiovascular endurance, core strength, weight loss and muscle tone.

I literally cannot imagine life without this class, so much so I’ve even started thinking about becoming a trainer. Not that I think I’m anywhere near as awesome as Maxine and Sarah are. So through some crap stuff this week I have found my strength and determination thanks to friends, family and Fight Klub. If in doubt fight it out. HOW MANY??

https://ravingklubbers.com

2 thoughts on “If in doubt Fight it out….”

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