2019, july, Me, Monday motivation and smiles, Uncategorized

Monday in the sunshine…

There’s a few things that never fail to raise a smile and today it’s London in the sunshine. I’m from South East London and I work within the South East, my stroll to work sure does change a conversation, with many saying I’m mad. It’s a straight road and with music an audiobook or the radio it’s not bad.

When the sun is shining my mood shifts and today even though I’m absolutely exhausted after the last week and having worked all weekend I’m ready for what Monday has to offer. As I’m strolling to work embracing the blue skies I’m listening to The Man Who Didn’t Call By Rosie Walsh I only started listening to it on my way home last night but I’m well and truly hooked its definitely for every single girl who was convinced he would call and he didn’t.

On Friday I embraced another experience that never fails to make me smile. I had my haircut, I hadn’t had a trim since just before my birthday back in February and it had got a bit out of control and had lost its shape. There really is something about someone else washing your hair it’s so therapeutic and it was needed ahead of the twins first birthday and with my holiday looming at the end of August. I cannot wait for chill time, sunshine, family time and reading.

Today is a brand new start in my working life and for the first time in a while even though I’m exhausted I’m also kind of excited by what’s to come.

Before July wraps up I would like to get a few more reads finished although I am much happier with my reading and my blogging so that’s good. I need to spend at least one of my days off literally mooching around – after half watching Step up two yesterday my sister has ordered me to binge watch them so I hope to do that this week. Have Fight Klub and Fight Klub Stryke on Wednesday it will be hard going but I know it will be done with a smile on my face.

What does your week hold?

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2019, Fitness, Me, Off Topic, personal, Uncategorized

Self Doubt

Now today there should be a well overdue Thriller review but after some fantastic news yesterday and some insightful conversations I decided to pen a more personal post.

Anyone that knows me even if you don’t particularly like me knows I’m a damn hard worker. You tell me no and I’m determined to prove you wrong, I have always been the same.

When I was at school I really enjoyed PE even took it as part of my GCSES but I was made to feel that I wasn’t good enough. So as much as it was something I truly enjoyed I looked into other passions and this one was shelved. At school it’s easy to get the necessary exercise in your day and then exams and life take over.

Anyway I’m rambling now.

Last year I found out a lot about me my habits, traits and I have changed so much in a year.

Not only am I eating things I would never have imagined I’m pushing myself both mentally and physically.

Almost a year ago I discovered Fight Klub a high intensity workout to music using punch bags. From the moment I took part I was addicted and had to work out when I could go again. I regularly attend the Falconwood class and sometimes make the Bexleyheath class. Between better eating and dedication I’m now a lot fitter than I was. At my first ever class I loved it but I was so out of my depth.

In November 2018 I took a few weeks out of work to study Exercise to Music – a course that opened my eyes and my imagination. I was one of nine ladies on the course and how each of us changed during those few weeks was impressive. I had done all the course work that I could before the course had start so in that instance I was a few segments ahead but for me nerves always take over on exam day.

On the course we did both theory exams back to back – I didn’t do badly I got 26 for Anatomy and 24 for Principles the pass mark was 28. I was deflated but had to let it go as I wouldn’t have had a chance to retake until after my practical exam.

Illness meant my practical was pretty much a car crash but my girls from the course were amazing and I got some really great feedback I felt awful and I felt like I had let myself down. So I had a bit of time going back over my theory and some time out for me.

As I have a full time job it was then trying to work out when I could take the exams. So on 10th April I went in and retook my Principles exam I improved I got 26 still two short of a pass. As these exams are multiple choice there’s no actual feedback I was frustrated but I had my Anatomy exam two weeks later so had no time to dwell. I felt much more confident and hadn’t over checked my answers and second guessed myself or so I thought. Over a week later I got an email to say I had got 24 that was two less than what I’d got on the course.

That nagging doubt and negativity crept in. I was also frustrated as the exams are done on Wednesday evenings and Wednesday’s are a pretty crazy day at work so I couldn’t see when I could redo any of them. After a few chats I had put in to redo my Principles exam on 29th May – I did some of the same revision plus I took a tutors advice and went back onto the online portal and in re-listening to it and doing the quizzes I started to see my confidence peak. Seeing as I get plagued by nerves I also decided to try Kalms tablets so I took them for a few days before and on the day of my exam.

Yesterday I received the email that would make my week I passed my Principles exam with a score of 29. I’m now one step closer to the ETM Exercise to Music qualification I’ve had a brief email chat with the tutor who gave me some advice and encouragement and I’m hoping to get booked on go retake my Anatomy exam on the 19th.

One step closer to ETM and one step closer to becoming a Fight Klub instructor.

2019, Author Love, Cover Reveal, Me, TeamSparkly, Uncategorized, update

Miranda Dickinson’s Sparkly news plus an update.

Now I’ve been a pretty rubbish blogger and I’ve been meaning to pen a post for a while. Since my last review I have finished another Thriller and a gorgeous love story but I’ve also had a lot on with work, exams and generally overdoing it.

Yesterday I was covering in another store which was crazy to say the least but this gorgeous lady revealed the cover of her next book. Without further ado I give you Miranda Dickinson’s sparkly news here is the quite simply gorgeous cover of The Day we Meet Again.

I’m a huge fan of Miranda’s and during my blogger experience she’s been nothing short of amazing, saying that she happens to be one of my favourites that I still haven’t met although we have had so many conversations via social media. Her books always take me away from whatever life is throwing at me at that time and they always give me so much hope for the future. I don’t always do her books justice but with this one I’m going to do my utmost.

The title makes me instantly think of my Nan she’s been gone for a good few years now but she will forever be one of my greatest female inspirations. By the end she was a shell of the woman she once was buy always such a fighter. If I’m half the woman she was when my time is up I will go happy.

I’m sorry to whatever I’m reading when I get my hands on this book as you will be shelved until I’ve devoured these pages. Just look at that rose gold….

2018, A thought? A question, Me, Monday motivation and smiles, Off Topic, personal, update

Ask Away….

Happy Monday all.

It’s the start of a brand new week and I hope wherever you are and whatever you’re doing, you’re happy and healthy.

A while ago I asked for questions on my Twitter in lieu of writing a blog post answering said questions and it fizzled out. So yesterday I asked again on my Twitter and Facebook account. So far I have two fabulous questions. I’m aiming for 10-20 before I can warrant sharing my answers.

2018, Fitness, Me, Off Topic, personal

Change

I had a manager from my O2 at the O2 days who used to say it takes 28 days to form a habit. This speech would regularly come out if there were major changes and especially when he thought we wouldn’t ever be willing to try and get on board. After having a night out with my old pals it got me thinking.

Now I’ve mentioned before and I dare say it will come up again, in April I joined Slimming World and my relationship with food changed. Some of you think I’m not eating properly and that couldn’t be further from the truth if anything I eat more these days it’s just what I’m eating and how I’m making it. That’s the key.

What I’ve noticed threefold is I don’t eat in the same way. I’m more appreciative and my sweet tooth is still there it’s just not as greedy as it once was which is a good thing for my health.

I’ve always been quite an active person but in finding Slimming World I shortly after found Fight Klub and for the first time in a while I felt truly excited. If I can’t make a class I’m grumpy. Recently when I hurt my back I missed two weeks of classes. This week I returned at a lower pace although I don’t think my right shoulder thinks that was the case saying that this morning it’s feeling a lot better but I haven’t reached work yet.

Now I’m a target member I’m not trying to loose any more weight. I’m now trying to find the right balance. I’m still enjoying trying new things and there’s still a number of things I’d love to make. I’m line with that on 12th November I’m embarking on an ETM Exercise To Music course and for the first time in ages I’m truly excited to study once again. I did GCSE PE and I honestly thought i’d have done more with it and now I’m on a whole new journey. This year has been remarkable for me and when opportunity knocks say yes what’s the worst that can happen. There are a few other potentials which I haven’t ruled out either.

I have recently become a Just Strong ambassador, I’m extremely new to this but I’m very much on board for inspiring and empowering women. I have just received my package but as I was out having a cheeky night off I haven’t opened it as yet. I dare say there will be an update on this as I cannot wait to try on my new gear. www.juststrong.com as a thank you to you beauties I am able to share with you my 10% discount code HAYLTHO10 I will be reviewing the top and jogging bottoms that I have purchased. If you have any questions or would like me to try something also get in touch. I’ve seen a few girls modelling the hoodies and I maybe swayed on that as these days are getting colder.

2018, Me, Off Topic, Uncategorized, update

My Fitness Journey….

Hey welcome to Hayley Reviews, today I am going away from bookishness and talking about me.

In my younger years I was one of those girls who people said could eat anything and wouldn’t put on weight that soon changed. I’ve never minded fruit but I can honestly say I rarely smashed my five a day. As for vegetables – as a child I had a best mate whose mum would serve up all sorts of veg and expect you to eat it whether you liked it or not. To this day I blame her for Brussel Sprouts – I did try them again quite recently and I can honestly say I can live without them.

If at the beginning of this year you had said to me that I would one be trying to actually cook rather than throwing something in the oven and two that I would willingly want broccoli, spinach and cauliflower with my dinner I would have laughed in your face. Now I’m upset if I run out of spinach or Broccoli or if Sainsbury’s don’t have Butternut Squaffles in stock.

They do say your taste buds change every seven years and they really do. I have such a sweet tooth yet it’s been curbed quite a bit. Don’t get me wrong I still love a hot choc and I’m still impartial to chocolates just not to the excess I would have before. I have also learnt that a lot of the time it was merely through boredom or because it was there. In working in such a busy environment where there are often lots of people around it was often easier to just snack on crap. Fast forward to August 2018 and the thought of some of the things I would have gauged on makes me feel physically sick.

On 16th April 2018 I joined Slimming World – a number of people asked me why and a number of people also said I shouldn’t have. Having seen a number of friends do well from Slimming World I thought what the hell. What do I have to lose. In joining I took one look at the plan and was instantly thinking what am I going to eat. Natasha my consultant was super helpful- she told me not to focus on what I wouldn’t eat and to look at what I would. My first week was a little strange and I somehow managed to put together some odd meals. In that week I managed to lose 3lb but I hadn’t had much speed food.

What is speed food? I hear you say. These are fruit and vegetables that help speed up your metabolism – quite quickly I found a flow that I could enjoy. With my breakfast I often have Strawberries, Raspberries, Blackberries and Blueberries which are all speedy fruits and with meals it’s often Mushrooms, Carrots, Spinach, Butternut Squash and Broccoli to name a few. Before Slimming World I ate Carrots and Mushrooms but the other vegetables I hadn’t tried in a long time.

On 13th August 2018 I hit my target weight – this was a very good Monday for me, I had said to myself as I got closer that I wanted to be at target before my family holiday to the seaside and I made it. As you know I’m away as we speak and I’ve had a sketchy food week but I have had some fruit and Weetabix on a few mornings and some semi Slimming World friendly stuff. In town I found a gorgeous Mushroom Risotto which if possible I would love to sample again before we leave – it hasn’t happened so far.

I know there are Slimming World recipes for this so this will be happening when I return home.

Alongside my food and my walking I started attending a number of fitness classes. I have been doing Zumba on/off for years and I still really enjoy it. I managed to get a few free passes to some Boxfit classes. I did Boxfit on Blackheath common and then I found Fight Klub. That’s another thing I wouldn’t have thought a boxing based fitness class would be my thing but I love it and when I miss it, I’m seriously annoyed. Last week I managed to fit in two sessions which I was also meant to do the week before but due to trainer sickness that didn’t happen.

What has surprised me….I’m now a target member- I’ve missed a weigh in week as I’m away but I’m intrigued to see how I fair. As I have relaxed a little this week I have been shocked at the changes. Back in April/May time I purchased this…

On the Friday night before we left home I decided my working week was done and my me time had started so I would sample this. I had two quite small glasses and found it super super sweet. I also realised that I can’t drink normal coke – I asked for a vodka and Diet Coke and was given a normal coke and yet again it was too sweet. I’m pleased to report my love of an Irish coffee and of fudge still stands but once again my body will tell me when I have had too much. I’m also noticing a difference to how I feel when I’ve eaten fatty foods.

The picture on the left was taken at a book event with friends on 30th April so two weeks into my SW journey and the pic on the right was taken in July around the World Cup. I’ve also had a number of non scale victories in the fact I need pretty much a new wardrobe and the stuff that used to be tight now fits.

Thank you to those who took part in my poll yesterday, meaning I actually finished writing this piece.

What would you like to see tomorrow? Book Review, Author Guest Post, or something different. You guys get first refusal on what tomorrow holds.