2018, A thought? A question, Me, Monday motivation and smiles, Off Topic, personal, update

Ask Away….

Happy Monday all.

It’s the start of a brand new week and I hope wherever you are and whatever you’re doing, you’re happy and healthy.

A while ago I asked for questions on my Twitter in lieu of writing a blog post answering said questions and it fizzled out. So yesterday I asked again on my Twitter and Facebook account. So far I have two fabulous questions. I’m aiming for 10-20 before I can warrant sharing my answers.

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2018, Fitness, Me, Off Topic, personal

Change

I had a manager from my O2 at the O2 days who used to say it takes 28 days to form a habit. This speech would regularly come out if there were major changes and especially when he thought we wouldn’t ever be willing to try and get on board. After having a night out with my old pals it got me thinking.

Now I’ve mentioned before and I dare say it will come up again, in April I joined Slimming World and my relationship with food changed. Some of you think I’m not eating properly and that couldn’t be further from the truth if anything I eat more these days it’s just what I’m eating and how I’m making it. That’s the key.

What I’ve noticed threefold is I don’t eat in the same way. I’m more appreciative and my sweet tooth is still there it’s just not as greedy as it once was which is a good thing for my health.

I’ve always been quite an active person but in finding Slimming World I shortly after found Fight Klub and for the first time in a while I felt truly excited. If I can’t make a class I’m grumpy. Recently when I hurt my back I missed two weeks of classes. This week I returned at a lower pace although I don’t think my right shoulder thinks that was the case saying that this morning it’s feeling a lot better but I haven’t reached work yet.

Now I’m a target member I’m not trying to loose any more weight. I’m now trying to find the right balance. I’m still enjoying trying new things and there’s still a number of things I’d love to make. I’m line with that on 12th November I’m embarking on an ETM Exercise To Music course and for the first time in ages I’m truly excited to study once again. I did GCSE PE and I honestly thought i’d have done more with it and now I’m on a whole new journey. This year has been remarkable for me and when opportunity knocks say yes what’s the worst that can happen. There are a few other potentials which I haven’t ruled out either.

I have recently become a Just Strong ambassador, I’m extremely new to this but I’m very much on board for inspiring and empowering women. I have just received my package but as I was out having a cheeky night off I haven’t opened it as yet. I dare say there will be an update on this as I cannot wait to try on my new gear. www.juststrong.com as a thank you to you beauties I am able to share with you my 10% discount code HAYLTHO10 I will be reviewing the top and jogging bottoms that I have purchased. If you have any questions or would like me to try something also get in touch. I’ve seen a few girls modelling the hoodies and I maybe swayed on that as these days are getting colder.

2018, Fitness, Off Topic, personal, Uncategorized

If in doubt Fight it out….

I had a number of options for blog posts today and I never expected it to be this. I also never expected it to be this late in the evening. I promise no complaining and bookish goodness tomorrow. I have some gorgeous guest posts that I cannot wait to share with you.

I had a fabulous holiday and considering I was only by the seaside the weather was pretty good, and it was great to spend time with my family including my four week old niece and nephew alongside their big sister. I’d hit my Slimming World target on the Monday before I left and I expected there to be some changes. I hadn’t been a complete pig but the scales upset me last night. I don’t think it helped that I’d had a strange work day and since returning from holiday I’ve had an awful sore throat cue me feeling extremely sorry for myself.

Today I have had a good and organised food day. I’m starting to cough up crap (sorry tmi) and I’ve just finished an awesome Fight Klub class. This class has me well and truly addicted, I’m hooked and I hate missing it. I’ve even got to the point I’m now changing my plans to fit in another session tomorrow. In that hour I let out some aggression and hopefully sweated out this awful bug that I feel I have.

This is the definition of Fight Klub that is stated on the group I attend in Bexleyheath and Falconwood.

FIGHT KLUB® is the boxing and martial arts inspired workout scene sweeping the nation! Using FIGHT KLUB®’s uniquely designed punch bag, the workout is formed of structured combinations of authentic boxing, kick boxing and Thai boxing moves. Suitable for ALL levels of fitness and set to Drum & Bass and House music, the workout hits all major muscle groups in the upper and lower body. Participants benefit from improvements in cardiovascular endurance, core strength, weight loss and muscle tone.

I literally cannot imagine life without this class, so much so I’ve even started thinking about becoming a trainer. Not that I think I’m anywhere near as awesome as Maxine and Sarah are. So through some crap stuff this week I have found my strength and determination thanks to friends, family and Fight Klub. If in doubt fight it out. HOW MANY??

https://ravingklubbers.com

2018, Me, Off Topic, Uncategorized, update

My Fitness Journey….

Hey welcome to Hayley Reviews, today I am going away from bookishness and talking about me.

In my younger years I was one of those girls who people said could eat anything and wouldn’t put on weight that soon changed. I’ve never minded fruit but I can honestly say I rarely smashed my five a day. As for vegetables – as a child I had a best mate whose mum would serve up all sorts of veg and expect you to eat it whether you liked it or not. To this day I blame her for Brussel Sprouts – I did try them again quite recently and I can honestly say I can live without them.

If at the beginning of this year you had said to me that I would one be trying to actually cook rather than throwing something in the oven and two that I would willingly want broccoli, spinach and cauliflower with my dinner I would have laughed in your face. Now I’m upset if I run out of spinach or Broccoli or if Sainsbury’s don’t have Butternut Squaffles in stock.

They do say your taste buds change every seven years and they really do. I have such a sweet tooth yet it’s been curbed quite a bit. Don’t get me wrong I still love a hot choc and I’m still impartial to chocolates just not to the excess I would have before. I have also learnt that a lot of the time it was merely through boredom or because it was there. In working in such a busy environment where there are often lots of people around it was often easier to just snack on crap. Fast forward to August 2018 and the thought of some of the things I would have gauged on makes me feel physically sick.

On 16th April 2018 I joined Slimming World – a number of people asked me why and a number of people also said I shouldn’t have. Having seen a number of friends do well from Slimming World I thought what the hell. What do I have to lose. In joining I took one look at the plan and was instantly thinking what am I going to eat. Natasha my consultant was super helpful- she told me not to focus on what I wouldn’t eat and to look at what I would. My first week was a little strange and I somehow managed to put together some odd meals. In that week I managed to lose 3lb but I hadn’t had much speed food.

What is speed food? I hear you say. These are fruit and vegetables that help speed up your metabolism – quite quickly I found a flow that I could enjoy. With my breakfast I often have Strawberries, Raspberries, Blackberries and Blueberries which are all speedy fruits and with meals it’s often Mushrooms, Carrots, Spinach, Butternut Squash and Broccoli to name a few. Before Slimming World I ate Carrots and Mushrooms but the other vegetables I hadn’t tried in a long time.

On 13th August 2018 I hit my target weight – this was a very good Monday for me, I had said to myself as I got closer that I wanted to be at target before my family holiday to the seaside and I made it. As you know I’m away as we speak and I’ve had a sketchy food week but I have had some fruit and Weetabix on a few mornings and some semi Slimming World friendly stuff. In town I found a gorgeous Mushroom Risotto which if possible I would love to sample again before we leave – it hasn’t happened so far.

I know there are Slimming World recipes for this so this will be happening when I return home.

Alongside my food and my walking I started attending a number of fitness classes. I have been doing Zumba on/off for years and I still really enjoy it. I managed to get a few free passes to some Boxfit classes. I did Boxfit on Blackheath common and then I found Fight Klub. That’s another thing I wouldn’t have thought a boxing based fitness class would be my thing but I love it and when I miss it, I’m seriously annoyed. Last week I managed to fit in two sessions which I was also meant to do the week before but due to trainer sickness that didn’t happen.

What has surprised me….I’m now a target member- I’ve missed a weigh in week as I’m away but I’m intrigued to see how I fair. As I have relaxed a little this week I have been shocked at the changes. Back in April/May time I purchased this…

On the Friday night before we left home I decided my working week was done and my me time had started so I would sample this. I had two quite small glasses and found it super super sweet. I also realised that I can’t drink normal coke – I asked for a vodka and Diet Coke and was given a normal coke and yet again it was too sweet. I’m pleased to report my love of an Irish coffee and of fudge still stands but once again my body will tell me when I have had too much. I’m also noticing a difference to how I feel when I’ve eaten fatty foods.

The picture on the left was taken at a book event with friends on 30th April so two weeks into my SW journey and the pic on the right was taken in July around the World Cup. I’ve also had a number of non scale victories in the fact I need pretty much a new wardrobe and the stuff that used to be tight now fits.

Thank you to those who took part in my poll yesterday, meaning I actually finished writing this piece.

What would you like to see tomorrow? Book Review, Author Guest Post, or something different. You guys get first refusal on what tomorrow holds.

2018, Football’s Coming Home, Off Topic, update

Football’s Coming Home…

Between a crazy work day and a football match I literally forgot that I had half started a book cover challenge blog post for yesterday. It will be finished and will more than likely feature tomorrow but as for today I have to mention the England game. I’m sorry if you’re hoping that my bookish ramblings would mean no Football mentions.

As a child Euro 96 was my first real memory of England playing in a big competition.

For me Terry Venables and his mixed team of experience and youth were golden.

The country were invested in the lads and if there was a game on you could bet the shops and the streets were eerily quiet. Then those penalties happened with our lads wearing grey and us being defeated. It was my first real sense of anticipation and disappointment – I was hooked on the team and hated seeing how much stick Gareth Southgate and Stuart Pearce went through as a result. I absolutely hate how the media turn on those we invested in.

Last night Gareth Southgate’s extremely young England team made history and broke the curse that ridiculed Gareth for years. We won on penalties – my heart could not cope and I literally cried.

For me what he has achieved with these lads is a sense of belief that now is our time. Not just in the lads but we actually believe it. I was certain we would get through last night – I wasn’t prepared for the nerves to be shot like that but a number of players who I had little personal faith in came through and that experience will change them as players going forward.

It’s such an exciting time to be English and to be alive. That little bit of history we made last night was just the beginning the tip of the iceberg and yes we will be on tender hooks come Saturday but let’s do this.

Bookish ramblings will resume tomorrow 🙂

2018, A thought? A question, Blog Tour, Book Snippet, Off Topic

Blogging, blog tours and reading what I want…

First off if you follow my Twitter account HayleyTOfficial you would have already seen me talking with a few friends about reading for pleasure and reading for a time frame.

Now I wasn’t going to post this as I didn’t want to just sound like I’m moaning. As many of you who know me will be aware I have had a crazy work life and I haven’t been very well which has limited my reading time. In lieu of that I have left certain books to last minute thinking I would be able to get them read and it’s felt like a chore. I sat up until the small hours finishing a book and making sure the review was up because I absolutely hate letting people down. This week I’ve had a few social days catching up with friends and seeing theatre and on Wednesday when I was lucky enough to meet up with Catriona aka Fabbookfiend I had a headache for most of that day because I had pushed myself. Later that night I knew I should have read something for a tour but Catriona has simply said read for you and it truly did make me smile.

This is not me saying I won’t be doing blog tours as I love finding books and authors that I would never have come across. This is me saying I will do my best to honour my commitments but I want to read more of the books that I’m itching for.

Like right now I want to read Darren O’Sullivan’s Close Your Eyes I have read the prologue and a snippet and yes it’s awesome. I want to read Paige Toon’s Five Years From Now I have read the sampler and it left me wanting more….I have the next instalments of Victoria Walters Random Acts Of Kindness and having heard a snippet of the Sunday Lunch club I’m also desperate for more.

I just want to say I really do appreciate the bloggers who run and organise tours and because you guys are awesome I love to help but as it stands I don’t want my love of reading and blogging to die because I’m reading to demand and not for actual want. To lighten my blog later on there will be a second post featuring Anita Cassidy. Watch this space..

Blogmas, christmas, Off Topic, TBR, Uncategorized

Little Women…

Firstly, I hope you had a fantastic Christmas with your loved ones.

I’m sorry I have been a bit on/off with my blogmas attempt, but I am grateful to every comment, like and follow since I have tried. My views have improved which means I’m obviously saying something worthwhile.

How I’m still awake, and how I managed to watch this and think of something to say is outstanding. I got up seriously early this morning to brave the sales to start with as help and then for me. I had fun in a weird way if I’m honest. No books sadly, not yet anyway.

Watching Little Women this evening has prompted me to ask….have you read it? And what are your thoughts on the book by Louisa May Alcott.

I must admit this is a classic that I downloaded a while ago but have still not got around to.

Next year I would like to do better with my classic reading so this should feature. I have seen a mixture of comments regarding tonight’s first instalment of the BBC’s adaptation. I must admit I enjoyed it but I have nothing to compare it to – it has made me want to push this novel up my TBR list though, so in that instance the TV show has worked it’s magic.

What are your thoughts? I aim to be back tomorrow although I am back at work so anything is possible.

nashville, Off Topic, Uncategorized

So much more than a TV show…….Nashville 


So change of subject today….as I’m feeling like these guys deserve a little more of my time. When I first watched Nashville back in 2012 I had said to a number of friends I will either get bored easily or get completely hooked. As you may have guessed it’s the latter. 

Nashville may well be about country music but it’s soo much more than that on the TV and in real life. So many super real life situations and scenarios have been covered over the years since it first aired and they just keep surprising us.

This is also not the first post I have written re the show, back when this blog was originally a place for me to talk about my Cancer Research volunteering story I posted this.

These actors are not only amazing actors but they are extremely talented musicians. I’m left in awe of the talent they posses. I was lucky enough and extremely grateful to see these beauties last year at Hammersmith Apollo where I saw both shows and had a meet and greet that left me even more in love with this gorgeous bunch. 


This year it was a little harder getting tickets and a tad more expensive but thanks to my good friend Natalie we managed to get good seats for Birmingham on the opening night of the 2017 tour. This year we had a new addition Jonathan Jackson if you watch Nashville that’s the very easy on the eye Avery Barkley. He is one of my favourites and I was super gutted when he appeared on stage in Dublin last year so when I heard he was added this year it did up the excitement for me. (Which only intensified when I saw him live) as I awaited my friends at Birmingham we decided last minute to do the Meet for this year and I am so so glad that we did.


Anyway I won’t say too much about the songs and stuff as I hate spoilers and I had a massive chat with them about being at the opening show where no one can spoil it for me. But I will say there is a combination of songs from the show from various seasons, songs they like and which have meanings to them personally and some of their very own material which is amazing.  

I’m still in awe from the two out of this world shows I attended this bunch are talented and are exactly the positive energy this world needs right now. I have only watched one episode of the latest season so at least I have that to keep me company while I long to hear these guys sing once more. 

Do you watch Nashville? What do you love about the show and who are your favourites?

I have been Team Deacon pretty much since episode one but along the way I have had new found love for the characters. I think Avery aka Jonathan Jackson has had an epic set of storylines and he’s character has changed so much.